![]() If you put in new calories during your fasting period, your body will first convert them into energy and won’t draw on your fat reserves to power your body. You want your body to go into ‘survival mode’ and use its reserves. Intermittent fasting works so well because it forces your body to call on your fat stores for energy during your fasting period. ![]() Strictly speaking, to successfully intermittent fast, you shouldn’t be consuming any calories during your fasting period. What Can I Put In Coffee During Intermittent Fasting? But coffee with fancy creamers, or even plain sugar and milk can contain loads of calories, so you are officially no longer fasting when you drink this. Black coffee is completely fat-free and contains almost no calories, so it will not break your fast.īlack coffee only contains two to five calories per cup. The best choice if you’re intermittent fasting is black coffee. You can absolutely drink coffee during your intermittent fast. If you’re looking to change up your intermittent fasting game, make sure to check out our IF resource library, for detailed information on the different types of fasting.īut if you’re reading this, you want to know if adding coconut oil to your coffee will break your fast, so let’s dig right in. In Hinduism, fasting has also been suggested as a means to purify the mind and body. For instance, once a year, Muslims observe Ramadan, the month of fasting from dawn to dusk. It is also a concept practiced by many religions across the world. It has been used since ancient times, especially during periods of food scarcity. Intermittent fasting is hardly a new concept. And if you, like millions of people, are trying out intermittent fasting, but love to start your day with coffee, then this article is for you.īut first let’s talk a little about intermittent fasting. Adding coconut oil to coffee is a new trend, especially among keto aficionados.
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